Is your work life allowing you the opportunities to do the things you love? Or hindering it?
One of the most common sources of health complaints and dysfunction stems from long days spent in front of the computer or any other form of technology. Too much time spent sitting can lead to poor postural habits and spine alignment. This can ultimately manifest as symptoms such as pain, fatigue, and brain fog. With so many of us spending 8 to 15 (or more!) hours per day sitting at a desk for work—and then spending even more time sitting in front of a TV or game console at home—this can have serious consequences for our health.
When your health suffers, so does your work and relationships. Loss of productivity can ironically leave you stuck at your desk for longer than you’d like. Plus, dealing with health issues makes it hard to be present with our loved ones when you are actually home. Dealing with symptoms like pain, trouble concentrating, and poor mood can leave family and friends feeling frustrated and disconnected from you.
Redmond Roots recognizes that you deserve better. You should be able to work efficiently and spend more time with the people you love and the activities you enjoy. This all starts with cultivating a healthy lifestyle and managing any lingering symptoms that aren’t allowing you to put your best foot forward.
How might more productivity improve your daily routine? How might less pain improve your focus and relationships? We are dedicated to helping you reach your true health potential both in the office and out. Don’t let desk life negatively affect your quality of life.